Saturday, April 9, 2011

Stronglifts 5x5 -Getting back into shape

Squat
107.5 5x5

Press
32.5 5x5

Deadlift
105 5x5

Friday, April 8, 2011

Stronglifts 5x5 -Getting back into shape

Day 3 -7/4/11

Squat 105 5x5
Bench 82.5 5x5
BB Row 60 5x5

Tuesday, April 5, 2011

Stronglifts 5x5 -Getting back into shape

Day 2 - 5/4/2011

Squat
102.5 5x5

Press
30 5x5

Deadlift
100 5x5

Stronglifts 5x5 -Getting back into shape

Day 1 -3/4/11

Squat 100 5x5
Bench 80 5x5
BB Row 50 5x5

Tuesday, December 7, 2010

Deadlift PR!

Deadlift PR
170kg x 5

Sunday, November 14, 2010

Wednesday, November 10, 2010

Deadlift PR 160kg x 6.


I wish I could fucking die right now. There is nothing to live for anyway. What would you do if something you cherish will be gone in a few days? And the fact that no one will ever know the reason why it is something you hold dear to?

Fuck this.