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My Training Log
Saturday, April 9, 2011
Stronglifts 5x5 -Getting back into shape
Squat
107.5 5x5
Press
32.5 5x5
Deadlift
105 5x5
Friday, April 8, 2011
Stronglifts 5x5 -Getting back into shape
Day 3 -7/4/11
Squat 105 5x5
Bench 82.5 5x5
BB Row 60 5x5
Tuesday, April 5, 2011
Stronglifts 5x5 -Getting back into shape
Day 2 - 5/4/2011
Squat
102.5 5x5
Press
30 5x5
Deadlift
100 5x5
Stronglifts 5x5 -Getting back into shape
Day 1 -3/4/11
Squat 100 5x5
Bench 80 5x5
BB Row 50 5x5
Tuesday, December 7, 2010
Deadlift PR!
Deadlift PR
170kg x 5
Sunday, November 14, 2010
Squatting for fun
Squat
120x10
120x10
100x8
Wednesday, November 10, 2010
Deadlift PR 160kg x 6.
I wish I could fucking die right now. There is nothing to live for anyway. What would you do if something you cherish will be gone in a few days? And the fact that no one will ever know the reason why it is something you hold dear to?
Fuck this.
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About Me
Lee Zhan Wei
i dunno
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