To this potential motherfucking punk trying to post shit on the tagboard - come on, show yourself, be a man. Seriously, BE A FUCKING MAN. I don't even have to think twice to confirm that its you. You know it yourself better. Seriously... being someone's buddy is obviously better than being hated by that same person. Just think, every second, someone's cursing you to fucking die, get knocked the fuck out by a car, or fucking choke on food or shit. Come to think of it, its pretty humorous! Thanks for instilling some life in my fucking food log. YES, its just a fucking food log. Loser. I'll spit on your motherfucking grave, bitchass.

On a more serious note, achieved BW of 74kg. Just 6 kgs more..

DIET

Decided to update.

Meal 1- 1 scoop whey in 10 oz. milk, one big bowl porridge , 1 can tuna

Meal 2- one big bowl porridge, 1 can tuna

meal 3 - one packet nasi lemak

Meal 4- 4 teaspoon peanut butter, 2 slices bread, est. 500+ cals

Meal 5- 4 teaspoon peanut butter , 2 slices bread, est 500+ cals

Well that be it. Weigh in for the night: 73kg

Photos

Supplementary: shotput
After 10 painful flips

Tyre Flip

Diet/Training

10am-One bowl oats, 5 eggs

Training

Going to Clark Quey to flip tyre today

Diet

morning- 5 eggs 1 mug of oats
1st break- chicken rice +rice
2nd break -1 fish burger 1 chicken burger 1 packet of fries
4th meal - 2 bowl of rice 1 can tuna
5th meal - 500ml milk
6th meal -500ml milk

Training /Diet

Had training with iron behemoths yesterday, a slick timed circuit consisting of 3 runs, with rest in between.

10 Log press
180kg yoke walk for 5m
40kg+ farmer walk for 7/8m
3x 250kg tyre flip
lastly, sled pull, which weight i had no idea of.

It was burnin, better than running a 2.4km! 2.4km no kick.

DIET
Morning- 1 bowl porridge 1 can tuna 1 serving whey 300ml milk. Heavy stuff
2nd meal -3 bread with peanut butter
3rd meal - some milk
4th meal- some milk
5th meal - steamboat, 1 bowl of rice and tons of beef.
6th meal - 400ml milk

todays diet wasnt so clear, as i had just recovere from diarrhea and no intention to log.

Diet

morning- 4 eggs 1 big bowl oats
break 1- ba chor mee
break 2 -1 fish burger 1 mee goreng
meal 4 -milk+coooooookie crisp
meal 5 - 1 bowl of rice, whole fuckload of chicken.. almost puke
meal 6- 500ml milk
meal 7- 500ml milk

Weigh in for the night.. 70kg.
Can i break the 70kg plateau? Sure i can.
Squatting tmr, going all out giving my best. 5x90kg, up to it?