zw is a weak fuck

Squats
Bar x 5
Bar x 5
60 x 5
70 x 5
80 x 3
90 x 3
100 x 3
110 x 3
120 x 2
130 x 2
140 x 2
150 x 2
150 x 1
-fail-

Shoulder Press
bar x 10
40 x 5
50 x 5 x 5

Rows
30 x 10
30 x 10
30 x 10

Curls
12 reps x 3 sets