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My Training Log
Saturday, April 9, 2011
Stronglifts 5x5 -Getting back into shape
Squat
107.5 5x5
Press
32.5 5x5
Deadlift
105 5x5
Friday, April 8, 2011
Stronglifts 5x5 -Getting back into shape
Day 3 -7/4/11
Squat 105 5x5
Bench 82.5 5x5
BB Row 60 5x5
Tuesday, April 5, 2011
Stronglifts 5x5 -Getting back into shape
Day 2 - 5/4/2011
Squat
102.5 5x5
Press
30 5x5
Deadlift
100 5x5
Stronglifts 5x5 -Getting back into shape
Day 1 -3/4/11
Squat 100 5x5
Bench 80 5x5
BB Row 50 5x5
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Stronglifts 5x5 -Getting back into shape
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About Me
Lee Zhan Wei
i dunno
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