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My Training Log

Saturday, April 9, 2011

Stronglifts 5x5 -Getting back into shape

Squat
107.5 5x5

Press
32.5 5x5

Deadlift
105 5x5
Posted by Lee Zhan Wei at 9:41 PM No comments:

Friday, April 8, 2011

Stronglifts 5x5 -Getting back into shape

Day 3 -7/4/11

Squat 105 5x5
Bench 82.5 5x5
BB Row 60 5x5
Posted by Lee Zhan Wei at 7:03 PM No comments:

Tuesday, April 5, 2011

Stronglifts 5x5 -Getting back into shape

Day 2 - 5/4/2011

Squat
102.5 5x5

Press
30 5x5

Deadlift
100 5x5
Posted by Lee Zhan Wei at 5:47 PM No comments:

Stronglifts 5x5 -Getting back into shape

Day 1 -3/4/11

Squat 100 5x5
Bench 80 5x5
BB Row 50 5x5
Posted by Lee Zhan Wei at 10:50 AM No comments:
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Lee Zhan Wei
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