Photos

Supplementary: shotput
After 10 painful flips

Tyre Flip

Diet/Training

10am-One bowl oats, 5 eggs

Training

Going to Clark Quey to flip tyre today

Diet

morning- 5 eggs 1 mug of oats
1st break- chicken rice +rice
2nd break -1 fish burger 1 chicken burger 1 packet of fries
4th meal - 2 bowl of rice 1 can tuna
5th meal - 500ml milk
6th meal -500ml milk

Training /Diet

Had training with iron behemoths yesterday, a slick timed circuit consisting of 3 runs, with rest in between.

10 Log press
180kg yoke walk for 5m
40kg+ farmer walk for 7/8m
3x 250kg tyre flip
lastly, sled pull, which weight i had no idea of.

It was burnin, better than running a 2.4km! 2.4km no kick.

DIET
Morning- 1 bowl porridge 1 can tuna 1 serving whey 300ml milk. Heavy stuff
2nd meal -3 bread with peanut butter
3rd meal - some milk
4th meal- some milk
5th meal - steamboat, 1 bowl of rice and tons of beef.
6th meal - 400ml milk

todays diet wasnt so clear, as i had just recovere from diarrhea and no intention to log.

Diet

morning- 4 eggs 1 big bowl oats
break 1- ba chor mee
break 2 -1 fish burger 1 mee goreng
meal 4 -milk+coooooookie crisp
meal 5 - 1 bowl of rice, whole fuckload of chicken.. almost puke
meal 6- 500ml milk
meal 7- 500ml milk

Weigh in for the night.. 70kg.
Can i break the 70kg plateau? Sure i can.
Squatting tmr, going all out giving my best. 5x90kg, up to it?

Training

YTD training
rep x set
5x3 90kg squat
5x2 80kg squat
5x5 40kg Press
3x1 80kg Bench


Not bad, given that my finger was sprained

Diet

Morning- 6 eggs +1 big bowl oats

Break 1 - 1 chicken rice, +rice +chicken

Break 2- 1 mee goreng, 1 fish burger

Meal 4 -2 chicken chop 1 bowl rice

meal 5- 500ml milk