Diet

7.00am - 1 big bowl of oats, 1 serving whey protein

10.30am- one bar of kinder beuno

11.30am- 3 bowl of rice + light japanese seasoning

12.15pm - 1 mug mixed fruit juice

1.30pm -200ml milk, small banana
3.30pm -200ml milk
4.15pm - 1 bowl of porridge, 1 can of tuna
7.15pm- 1bowl rice 2 chicken chop
8.00pm -200ml milk

10.30pm - 1 bowl rice +light jap seasoning

10.30pm - 200ml milk