3.00pm - 1 serving whey
3.30pm - one fried chicken chop
3.45 pm - 2 chicken chop, 1 bowl rice
5.15pm -2 slices of choco chip bread, 1 kinder beuno
6.15pm -500ml milk
7.30pm - 2 chicken chop 1 bowl rice
11.45pm - 2 slice choco chip bread
12.00am -500ml milk
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