Tuesday, March 17, 2009

Initial Stats

As i've already been training correctly this year for a couple of months, i shall commit to a program - Stronglifts 5x5 Beginner Strength Training Program. I want to thank Ben from Team Iron Behemoths for his timeless advice and the suggestion that i should start a training log. Lets cut to the chase (This will be great practice for GP!)

--Stats--
Height:1.74cm
Weight:67kg
1RepMax Deadlift: 140kg
1RM Squat : 80kg
1RM Bench : 80kg

Goals at the end of the month:
Bodyweight of 68kg
1RM squat: 85kg
1RM Deadlift :145kg

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2 comments:

  1. Clarice TanMarch 17, 2009 at 8:27 PM

    hey ROBERT!!! unbelieveable fer you to start a blog!!!! and you knw wad i dunn think you can last long larhs(:

    ReplyDelete
  2. Lee Zhan WeiMarch 17, 2009 at 9:22 PM

    hey hey XCUSE ME i will last long cuz this aint bout life its about training!

    ReplyDelete

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