Wednesday, February 3, 2010

Wendler's 5/3/1- Week 1 Day 1

LEGS

Squat

85kg x 5
98kg x 5
110kg x 10
60kg x 5 x 10

SHOULDERS

Shoulder Press

40kg x 5
42.5kg x 5
50kg x 8

Dips 5x 15
Chins 5x 10
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