Bench Press
65kg x 5
75kg x 5
85kg x 11
Incline Bench
50kg x 8
50kg x 8
60kg x 5
Dumbbell Bench
22.5kg x 3 x 10
Close-Grip Bench Press
70kg x 2 x 6
80kg x 5
Shrugs
Heavy Sets
Light Sets
Wednesday, February 10, 2010
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