Wednesday, February 10, 2010

Wendler's 5/3/1- Week 2 Day 1

Bench Press

65kg x 5
75kg x 5
85kg x 11

Incline Bench

50kg x 8
50kg x 8
60kg x 5

Dumbbell Bench

22.5kg x 3 x 10

Close-Grip Bench Press
70kg x 2 x 6
80kg x 5

Shrugs

Heavy Sets
Light Sets

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