Gearing Up Day 1

Back Squat
60 x 6
80 x 5
100 x 3
120 x 3
130 x 3
130 x 3
130 x 3
130 x 3
120 x 4
120 x 5

Bench Press
60 x 5
70 x 5
80 x 5
90 x 3
90 x 3
95 x 3
95 x 3
95 x 3
100 x 2
90 x 1
95 x 3
95 x 3

Dumbell Bench
22.5 x 10
22.5 x 15

Dips
10rep 5 set

Curls
10rep 6 set