Saturday, April 17, 2010

Simei Gym

Great gym.

Squat
140 x 3
140 x 3
140 x 2 fail 1
140 x 2 fail 1
130 x 3

Bench
95 x 4
95 x 4
95 x 4
95 x 4
95 x 4

DB ROW
30x 10
30x 10
30x 10

some bicep work.

great gym. 2.50 per entry

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