So far for squats all 3rep x 5set
started:
Wk1 D1-115kg D2-117.5kg D3-120kg
Wk2 D1-122.5kg D2-125kg D3-130kg
Wk3 D1-132.5kg D2-135kg(current)

Bench
Wk2 D3-90kg
Wk3 D1-92.5kg D2-95kg(current)



with my hands you were
torn asunder, piece by piece,
reveling at the inspeakable deed
every piece of your destruction
ironically scattered in the place you call home,
the crime that most consider inhuman, it was the ultimate salvation in my mind
walls splattered with crimson paint, a masterpiece to behold.

i hold your mangled remains up high as the justification of my conquest
an unwilling matyr to turn away any who opposes
as the orb of flames rises from the horizon
retiring to the empty shell once again