Train in Tamp Gym

Tamp Gym

Squat
130 x 4
135 x 3
140 x 3
135 x 3
130 x 3

Bench
90 x 4
95 x 3
100 x 3
100 x 2 fail 1
100 x 2 fail 1
90 x 3

DB Bench
24 x 10
24 x 8

Some weighted pullups
few DB snatches