Saturday, April 24, 2010

TP Gym b4 rugby training on wed

Squat
130kg x 3
140kg x 3
140kg x 2 fail 1
140kg x 2 fail 1
130kg x 4

Shud be correct

Bench
100x 3
100 x 3(lil help last)
100x 3 (lil help last)

hardcore gym
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